Step-by-Step Guide to Prepare Perfect 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

Hello everybody, it's Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Recipe of Quick 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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A delicious Portuguese inspired low calories chicken dish super easy to make!

Many things affect the quality of taste from 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken estimated approx 1 hr.

To get started with this particular recipe, we have to prepare a few components. You can cook 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken using 12 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken:

1. MACROS: 21g Protein / 16g Carbs / 9g Fats
2. 6 free range chicken thighs
3. 4 large ripe tomatoes
4. 2 red onions
5. 1 red pepper
6. 1 yellow pepper
7. 2 red onions
8. 4 cloves garlic
9. 1/2 bunch fresh thyme
10. 1 teaspoon smoked paprika
11. Olive oil
12. 2 teaspoons balsamic vinegar

Steps to make to make 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken

1. Preheat the oven to 180ºC/350ºF/gas
2. Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs.
3. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
4. Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn’t covered by the vegetables.
5. Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray.
6. Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices.

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So that's going to wrap it up with this exceptional food Simple Way to Prepare Super Quick Homemade 3. (DINNER) Hit ‘n’ Run Tray Baked Chicken. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!