Simple Way to Prepare Favorite healthy mama bbq chicken

Hello everybody, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Quick healthy mama bbq chicken. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

How to Prepare Homemade healthy mama bbq chicken is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It's easy, it's fast, it tastes delicious. They are nice and they look wonderful. healthy mama bbq chicken is something that I have loved my whole life.

Many things affect the quality of taste from healthy mama bbq chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare healthy mama bbq chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy mama bbq chicken using 13 ingredients and 4 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make healthy mama bbq chicken:

1. 3 medium unpeeled swwet potatoes, cut into 1/2 inch pieces, about 2 cups.
2. 2 large green pepper, cut into strips or cubes, about 2 cups.
3. 1 large red pepper, cut into strips or cubes, about 1 cup
4. 2 zucchini, chopped, about 2 cups
5. 1 tsp salt
6. 2 cup chopped onion
7. 2 tbsp worcestershire sauce
8. 2 tbsp quick cooking tapioca ( or flour, or some other thickening agent)
9. 2 lb chicken thighs or drumsticks
10. 2 15 oz cans of tomato sauce
11. 4 tbsp packed brown sugar
12. 2 tbsp ground yellow mustard
13. 2 clove garlic, finely minced, about 2 tablespoons

Instructions to make to make healthy mama bbq chicken

1. divide everything into two separate one gallon freezer bags, shake it up, seal, lable and put in the freezer.
2. on the day of cooking, dump it into your slow cooker and cook on high for 4-6 hours, or low 6-8 hours, depending on your specific slow cooker.
3. if you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with.
4. every slow cooker is different, so just watch yours the first time you make it.

While this is certainly not the end all be all guide to cooking easy and quick lunches it is great food for thought. The stark reality is that this will get your creative juices flowing so you could prepare wonderful lunches for the own family without needing to complete too horribly much heavy cooking at the process.

So that is going to wrap it up for this exceptional food Easiest Way to Prepare Favorite healthy mama bbq chicken. Thanks so much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!